Kill Exhaustion With Enzymes

One reason why one can feel exhausted is a lack of enzymes in the diet.

Enzymes are catalysts in chemical reactions. Our body is full of chemical reactions taking place all of the time, such as the one that uses vitamin C to create cartinine, to turn fat into fuel.

In chemical reactions, if enzymes are not present, the reaction requires twice as much energy to take place than if an enzyme was present, like the following chart demonstrates:

Raw foods are absolutely abundant with thousands of enzymes. When we eat enzymes, our body uses energy more efficiently because we are physically using less ATP to facilitate chemical reactions.

Heating food over 115F denatures enzymes: it breaks bonds, changes their structure, and leaves them unable to bond to other molecules in order to do their job.

So, eating raw veg & fruits replenishes your body’s enzymes stores, and thus amps up your energy levels.

(Source)