Lectures
Foods That Undo Life’s Damage
Thursday, January 28th, 2010, 7pm: The Big Carrot
You’ve had a lot of fun in life, but you want to look like you were staying in reading the whole time. We understand. Yafa Sakkejha, founder of the House of Verona Health Resort in Blue Mountain, presents the best foods that can clean up the negative effects of alcohol, drugs, and junk food, without going on a drastic cleanse. Come out and learn the science behind how these foods can reduce the signs of age on the outside by cleaning up your insides.
Reversing Aging with Raw Foodism
Sunday, February 7, 2010, 2pm: Whole Foods Market Yorkville
There is a growing movement of men and women using principles of the raw food lifestyle to reverse their wrinkles, gray hair and cellulite without spending extra money. Join Yafa Sakkejha, owner of the House of Verona Health Resort in Blue Mountain, and learn the truth behind why we develop wrinkles, gray hair and cellulite and how we can reduce them using raw foods.
Killing Junk Food Cravings
Saturday, March 13, 2010, 2pm: Whole Foods Market Yorkville
Wednesday, June 9, 2010, 7pm: Planet Organic – Port Credit
It’s a myth that willpower is the single driving factor behind giving in to cravings: it has a lot more to do with which nutrients are in your body, your body’s chemistry, and your life’s circumstances. Yafa Sakkejha, Founder of the House of Verona Health Resort, will explain all of these things, and share the easy tips that helped her kill her cravings for good.
Foods that Help Burn Fat
Wednesday, February 24, 2010, 7pm: Planet Organic Port Credit
Saturday, April 24, 2010, 2pm: Whole Foods Market Yorkville
There are certain foods that contain properties which help facilitate your body’s fat burning process. Yafa Sakkejha, owner of the House of Verona Health Resort, will share what they are, explain the most efficient ways to burn body fat, debunk myths, and provide recipes for meals that will help slim down your waistline.
Burning Fat at Work
Wednesday, May 26, 2010, 7pm: Planet Organic – Port Credit
You work 12 hours a day. You’re too tired at night to work out. Your boss likes to go for nachos after work. Plus, every Friday is cupcake day. How do you battle the bulge in such trying circumstances? Don’t worry – there are many ways to burn fat at work through tiny changes in your lifestyle. Yafa Sakkejha, Founder of the House of Verona Health Resort, will explain all of the ways to keep weight off, even if you work in the worst-case scenario.
14 Ways to Get a Loved One to Eat Healthy
Saturday, May 29, 2010, 2pm: Whole Foods Market Yorkville Cancelled
It can be frustrating to watch a husband or child continue to eat junk food, after you’ve spoken to them several times, and have only their best interests at heart. Yafa Sakkejha, owner of the House of Verona Health Resort, will share the top tactics that are effective at getting even the youngest children and oldest men to reach for carrots instead of chips.
A Natural Approach to Lifting Depression
Saturday, June 12, 2010, 2pm: Whole Foods Market Yorkville
When one is depressed, it can seem like there is no end in sight, and no viable solution. Don’t give up: nutrition and exercise are powerful enough to dramatically change your life. Yafa Sakkejha from the House of Verona Health Resort will share testimonials of regular people who went from being suicidal and taking multiple depression medications, to living a happy, stable life, free of drugs. Yafa has personally lifted her own depression through lifestyle changes, and will share the top doctor-advocated ways that you can too.
