Does it matter if it’s organic?

Do you ever wonder if spending an extra dollar on an organic apple is worthwhile? Many of us are sceptical when the inorganic and organic varieties look identical.

Uncertainty towards the value of organic produce often leads shoppers to select cheaper alternatives. The following chart clarifies the benefits of opting for organics by comparing the nutrient content of organic produce with that of conventional produce. After seeing these numbers, you may re-think your grocery list. 

Organically grown produce can contain anywhere from 2 – 1000 times more nutrients than regular produce.

Most notably is the difference in iron content: commercial tomatoes contain 1.0 unit of iron, versus the 1,938 units of iron found in organic tomatoes.

Iron is an important anti-aging mineral in that it helps to rebuild and nourish tissues, including the ones in the face. Also, iron-rich blood is what contributes to that “glowing look” that some people enjoy.

While the organic choice is usually the more expensive one, if you consider the nutrients you get per dollar spent, organics are certainly the wiser investment.

Sources: 

• Green for Life by Victoria Boutenko
• Farr, Gary, Dr. Comparing Organic Versus Commercially Grown Foods, Rutgers University Study, New Brunswick, NJ, 2002.