Anti-Aging Articles
How “Glycation” Causes Wrinkles
Gisele shops from One Lucky Duck, a cafe which minimizes the A.G.E.s in their desserts...
Cruda: Toronto’s Newest Raw Restaurant
We’re very excited about welcoming Cruda Café to the Toronto raw food community! Cruda...
Add this to your bath & get young
It has been shown that adding chlorophyll to baths can increase your red blood cell...
Fight Wrinkles with Chocolate
Photo credit: Patrick Shaw A Japanese study published in the Journal of Photodermatology,...
Living to 1,000 years
A brilliant researcher from Cambridge University named Aubrey de Grey shocked the...
Exercise Increases Collagen; Ibuprofen Inhibits This Effect
Several new studies examining long-distance runners’ habits of popping non-steroidal...
Resistance Exercise Reverses Muscle Aging
6 months of resistance exercise training can reverse aging associated with mitochondrial...
Wrinkle-Fighting Recipe: Almond-Fennel Soup
This recipe comes to us from Chef Omid Jaffari, a renowned raw food chef based out...
This nutrient rebuilds collagen
If you’re like me, you’re spending every spare moment outside soaking up the...
Eat this to increase your collagen, naturally
If you’re looking for a food that will naturally prevent and fill in wrinkles,...
Wrinkle-Fighting Recipe: Raw 2-Bite Brownies
Refined sugar is a major cause of wrinkles, so here is a recipe that will give you...
Sun’s Out! Eat This To Avoid Wrinkling
We all know that Vitamin E plays an important role in maintaining our skin’s beauty,...
How to naturally whiten eyes
We all notice how young people have spectacularly white eyes, and how each passing...
Sleep in Darkness to Slow Aging
In the anti-aging realm, melatonin is a hormone that has been hailed for its youthful...
Get Rid of Your Greys, Without the Dye
I’ve always thought that once we go gray, it would be constant trips to the salon...
Community and Love Add Years to Life
We often beat ourselves up when we eat something “unsanctioned” by...
This lifestyle change is proven to reverse aging
We have heard from dietitians that severe methods of calorie restriction, such as...
Eat this to cut cellulite
Grapefruit kicks evicts pesky cellulite...how wonderful Grapefruits are renowned...
How to reverse wrinkles using food (and only food)
Tomato skin contains the mineral Silicon, which rebuilds the skin’s collagen I...
Why cold water swimmers appear younger
“Tempering the body with cold water” is sourced in Victoria Boutenko’s...
Health Articles
How Nutrition Affects IQ
Eating healthy won’t just help your waistline – it can give you an unfair competitive...
Playing Chess Burns Calories
There’s a brilliant new talk on TED.com by Stanford Professor of Neurology Robert...
Learn from the Norwegians
In small Norwegian ski towns, the locals are thoroughly proud to be outdoors-men...
What has 15x more nutrition than celery?
budding sunflower sprouts It’s definitely more difficult to stay healthy during...
How to kill junk food cravings III
Source: Ads of the World In this final installation in our series on how to kill...
How to kill junk food cravings II
Last week, we discussed how getting enough nutrients can help eliminate cravings....
How to kill junk food cravings I
Most of our clients do not eat 100% purely – they usually are 80% healthy, and...
Recipe: Chocolate-Avocado Pudding
This week’s healthy recipe comes by way of Marni Wasserman, a Toronto-based...
10 Health Myths Debunked
There’s so much confusion in the health sphere. Here’s our take on some...
How Soy Makes you Fat
Few people are aware that MSG – monosodium glutamate – is actually a naturally...
Easy Exercise to Eliminate Cellulite
I took an Olympic Weightlifting Course last week, along with another House of Verona...
Foods that Help Burn Fat
How Fat is Stored in Our Bodies Storing fat boils down to “excess.”...
Sleep 1 Extra Hour, Lose 10lbs – Really
Glamour magazine recently put 7 of their readers, who were sleeping an average of...
24 Ways to Stay On the Wagon
There comes a critical point in a diet or lifestyle change when you need to motivate...
Stop! Don’t Nuke Those Carrots
In yesterday’s Globe and Mail, Leslie Beck reported on a new study which found...
How your job affects willpower
If you’re trying to harness your willpower to lose weight, eat healthier, or go...
How Chlorophyll Rebuilds Blood Cells
In the sphere of anti-aging, maintaining healthy, clean blood is essential in the...
Does it matter if it’s organic?
Do you ever wonder if spending an extra dollar on an organic apple is worthwhile?...
The purest water on earth exists in this overlooked place
Photo credit: Ethan Hein These days, water purity is an issue of great importance....
How dairy can cause osteoporisis
Milk, yogurt, and cheese can erode facial bones, causing wrinkles. One cause of wrinkles...
Why we love wheatgrass
Wikipedia tells us that Charles F. Schnabel, an agricultural chemist, conducted...